Once we get really good at the Flow as a whole class, I start to let other kids lead too. I add in some balance poses, some trickier poses that need explaining, and I often give kids a chance to add in what they would like to do as well. We move fast, breathing the whole time, and then we start to slow down. When I teach kids using a Yoga Flow, I go through the whole sequence a couple of times pretty quickly. I have since fined tuned the yoga sequence and practice quite a bit, but I am super happy with how it has evolved, and also stayed quite the same over time. That’s what got me moving when I was having trouble staying focused, I figured I’d try it out with my students. Finally, I realized I needed to create that same sense of rhythm, flow, and movement of energy that I loved in my yoga classes. When I started teaching kids yoga in a charter school 5 years ago I had the hardest time getting kids to stop talking, stop wandering, stop worrying and feeling anxious, and just start moving. When I do vinyasa yoga as an adult attending class, I notice that I think less about things that are worrying me, and focus more on my movement and breath. It does not store any personal data.A Yoga Flow is sometimes referred to as a vinyasa style of yoga (vinyasa means flow in Sanskrit). The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Going forward, these tips will help you successfully create a great Yin Yoga sequence, helping your students improve their health and their lives. And then, since you may be curious about the differences between Yin and Vinyasa styles of yoga, so we showed you some comparisons between the two. (See our article on the best Yin Yoga Teacher Training Online for some course recommendations.). If you’re interested in studying more on these sequences specifically we recommend connecting with a school, online schools are very convenient, and adding to your practice with their teaching. As you set up different sequences you’ll find the one that works best for you and likely a variety that also works best for different students. That’s why we’ve explained the purpose of Yin Yoga, told you why a great Yin Yoga sequence is so important and given you three tips to consider when creating a Yin Yoga Sequence.Īnd, helpfully, we also gave you examples of poses that make a fantastic Yin Yoga sequence. They’ll feel better physically and calmer emotionally. Writing a great Yin Yoga sequence will bring positivity to your students. And then, we compare Yin and Vinyasa Yoga styles (spoiler: They’re very different!).īut, first, read on as we talk about three important things to consider when creating a great Yin Yoga sequence. So, below, we give you three examples of a great Yin Yoga sequence to help you when you’re writing your own. Your students will also need to know they can ease off of a pose if they notice discomfort. You’ll want to be able to write a sequence that keeps your students safe, allowing them to achieve mindfulness and allowing their muscles to stretch and lengthen without risk of injury. In this article, we’ll be discussing why creating a great Yin Yoga sequence is so important. And, by letting go, allowing your muscles to lengthen and your mind to empty, you’ll find that you sleep better, and you have less anxiety and depression. Yin Yoga is about yielding, not about being a perfect athlete. And, while you’re deep in a pose, you’re breathing oxygen into your stretching muscles, allowing your mind to become still, and stimulating and nourishing your organs. There are so many different types of Yoga styles out there that it can be confusing as to which one is right for you to teach.īut, if you’re looking to teach a slow, serene yoga, one that will focus on deep stretches and mindfulness, then Yin Yoga may be right for you.ĭuring a Yin Yoga sequence, compared to a Vinyasa class, you sit in a pose for up to five minutes.
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